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Tips for Pregnant Women During Eid
Eid is a wonderful opportunity for family gatherings and celebrations, but for pregnant women, it can present some challenges. Therefore, it's important to pay attention to a few things to maintain your health and the health of your baby during this period.
- Don't overexert yourself. Eid is full of visits and preparations, but don't try to do everything yourself. Take sufficient breaks and delegate tasks to those around you.
- Pay attention to the type of food you eat. During Eid, sweets and fatty foods are abundant, so:
- Eat moderate amounts of cakes and maamoul.
- Avoid undercooked foods.
- Focus on vegetables and fruits.
Can cakes and maamoul cause labor pains?
In some cases, they can cause abdominal pain similar to labor pains due to:
• Bloating and gas. Fat and sugar contribute to slow digestion and abdominal bloating. This pain can be intense and intermittent, thus being mistaken for labor pains.
• Irritable bowel syndrome.
• Increased bowel movements.
• Dehydration with sugar. Excessive sugar intake without drinking enough water can increase muscle tension and may lead to mild uterine contractions.
- Drink plenty of water.
Dehydration can cause fatigue and dizziness, especially with movement and travel. Make sure to drink water regularly throughout the day.
- Move in moderation.
Light walking is very beneficial: it improves blood circulation and reduces swelling. However, avoid standing or walking for long periods.
- Choose comfortable clothing.
Avoid tight clothing. Choose comfortable shoes to prevent swollen feet. Cotton clothing is best, especially in warm weather.
- Don't neglect sleep.
Staying up late during the holidays can increase fatigue, so:
- Try to get enough sleep.
- Go to sleep when you feel tired, even during the day.
- Pay attention to symptoms.
If you experience:
- Severe dizziness.
- Abdominal pain.
- Bleeding or abnormal discharge.
Don't hesitate to see a doctor immediately.
8. Take your medications as prescribed and do not stop any treatment without consulting your doctor.
9. Enjoy the holiday without stress.
The holiday is a time of joy, so try to relax and avoid stress and pressure.
Dr Najeeb Layyous F.R.C.O.G
Consultant Obstetrician, Gynecologist and Infertility Specialist
