Natural supplements For Infertility, Foods That Improve Fertility

One of the most frequent questions we encounter in the clinic concerns foods that improve fertility.

An unlimited number of pharmaceutical companies spend millions trying to produce the perfect drug, and infertility clinics do their best to try to treat couples suffering from infertility with manufactured hormones and drugs.

Research has shown that fertility depends on lifestyle, dietary factors, habits, and exposure to toxins, and in many cases, making simple changes can resolve problems such as infertility.

How do foods improve fertility?

** They support hormones

** They improve egg and sperm quality

** They reduce oxidative stress in the body

What foods improve fertility in women?

Leafy green vegetables

Avocado

Berries:

Red raspberry leaves help in multiple ways; they build up the lining, increasing the chances of implantation of the fertilized egg, and they relax the uterus and soothe cramps.

Nuts

Eggs

Fish

What foods improve male fertility?

Seafood

Tomatoes

Garlic and onions

Walnuts

Honey

Citrus fruits

Leafy green vegetables

Are there any general lifestyle tips to support fertility?

**Drink 2 to 3 liters of water daily

**Reduce processed foods and soft drinks

**Reduce carbohydrates and sweets

**Avoid trans fats

**Maintain a healthy weight

**Exercise in moderation

**Avoid smoking, alcohol, and drugs

Example of a breakfast that boosts fertility in couples:

Two boiled eggs

Sliced ​​avocado

Whole-wheat bread

A glass of fresh orange juice

Oatmeal with milk and a spoonful of honey

Yogurt

Example of a fertility-boosting lunch for couples:

Grilled chicken/Grilled salmon/Tuna/Lean beef

Sweet potato/Whole wheat pasta

Steamed broccoli/Slice of whole wheat toast

Vegetable soup/Stewed vegetables

Example of a fertility-boosting dinner for couples:

Tuna/chicken salad

Lentil soup and a slice of whole meal toast

Avocado salad

A boiled egg and an orange

Are there any benefits to licorice?

It has an estrogen-like effect and helps regulate the menstrual cycle.

It supports the immune system and prepares the body for pregnancy.

Note: Licorice may increase blood pressure and lower potassium levels, so it should be avoided by people with high blood pressure, kidney disease, heart disease, or those who have had a stroke.

What is the role of complete nutritional supplements in boosting fertility?

Calcula, spirulina, and seaweed are natural and bioavailable sources that increase fertility.

What about Omega-3?

Salmon, halibut, eel, and fish in general, as well as nuts and seeds, are major sources of important oils that support fertility.

Shilagit:

It is a substance from India found in the rocky areas of the Himalayas. It is a substance known in India as one of the strongest remedies and is useful for men and women trying to conceive.

What is a fertility blend?

It contains chasteberry (an herb believed to improve ovulation and regulate hormones), larginine (an amino acid that improves blood flow to the reproductive organs), green tea, and some vitamins and minerals.

You should check with your doctor because some of these herbs, especially chasteberry, should not be taken during pregnancy and breastfeeding.

Dr Najeeb Layyous F.R.C.O.G

Consultant Obstetrician, Gynecologist and Infertility Specialist