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Combating Weight Gain During Menopause
One of the problems women face after menopause is weight gain and difficulty maintaining a normal weight.
What causes weight gain after menopause?
A combination of factors such as hormonal changes, a sedentary lifestyle, and poor diet.
What causes body shape changes (fat distribution) during menopause?
This is due to declining levels of estrogen, the hormone responsible for controlling appetite and fat distribution in the body. When estrogen levels decline, fat accumulates in the hips and abdomen. Declining estrogen levels also increase insulin resistance and reduce the body's ability to burn calories.
Does insomnia contribute to weight gain after menopause?
Yes, as lack of sleep increases appetite hormones and leads to fatigue, which reduces physical activity.
Do mood swings contribute to weight gain after menopause?
Yes, as depression and stress increase the consumption of foods containing sugars and starches and also raise the hormone cortisol, which is responsible for fat accumulation in the abdominal area.
How can we avoid weight gain during menopause?
** Follow a balanced diet rich in fiber, vegetables, and fruits, and avoid starches, carbohydrates, and sugars.
** Exercise regularly.
** Focus on protein in your diet.
**Getting enough sleep
**Trying to reduce stress to lower cortisol levels
**Hormonal replacement therapy is used by some women
Dr Najeeb Layyous F.R.C.O.G
Consultant Obstetrician, Gynecologist and Infertility Specialist
