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Foods to avoid in pregnancy
Milk and cheese:
You can eat:
- pasteurized milk, yoghurt, cream and ice cream
- pasteurized or unpasteurized hard cheeses, such as cheddar and parmesan
- pasteurized semi-hard cheeses, such as edam
- pasteurized soft cheeses, such as cottage cheese, mozzarella, feta, cream cheese, paneer, ricotta, halloumi, goats' cheese without a white coating on the outside and processed cheese spreads
- soft or blue cheese (pasteurized or unpasteurized) that has been cooked until steaming hot
avoid
- foods made from unpasteurized milk
- pasteurized or unpasteurized mold-ripened soft cheeses with a white coating on the outside, such as brie, camembert and chèvre (unless cooked until steaming hot)
- pasteurized or unpasteurized soft blue cheeses, such as Danish blue, gorgonzola and roquefort (unless cooked until steaming hot)
- unpasteurized cows' milk, goats' milk, sheep's milk or cream
Why
There's a small chance that unpasteurized or soft ripened dairy products may contain Listeria bacteria. This can cause listeriosis which may lead to miscarriage or stillbirth, or affect the newborn.
Soft cheeses with a white coating on the outside have more moisture which make it easier for bacteria to grow.
That’s why we advise cooking cheese until it's steaming hot to kill the bacteria.
Meat and poultry
you can eat
- chicken, pork and beef, as long as they're well-cooked with no trace of pink or blood; be careful with sausages and burgers
- cold, pre-packed meats
What to be careful with
- cold cured meats, such as salami, pepperoni, chorizo and prosciutto (unless cooked thoroughly)
What to avoid
- raw or undercooked meat
- liver and liver products
Why
You may get toxoplasmosis that can cause miscarriage.
Cured meats are not cooked, so they may have parasites in them that cause toxoplasmosis.
Liver and liver products have lots of vitamin A in them which is harmful to the unborn baby.
Eggs
you can eat
- foods made with raw hen egg, such as mousse and mayonnaise
- well cooked eggs (white and yolk) from any hen eggs.
- well cooked eggs (white and yolk) of all other eggs, including duck, goose or quail
What to avoid
- raw or partially cooked hen eggs
- raw or partially cooked duck, goose or quail eggs
Why
They may have salmonella in them that cause a food poisoning.
fish
you can eat
- cooked fish and seafood
- sushi, as long as the fish has been cooked thoroughly
- cooked shellfish, such as mussels, lobster, crab, prawns, scallops and clams
What to limit
- you should not eat more than 2 portions of oily fish a week, such as salmon, trout, mackerel or herring
- you should not eat more than 2 tuna steaks (about 140g cooked or 170g raw) or 4 medium-size cans of tuna (about 140g when drained) per week
What to avoid
- swordfish
- raw shellfish
- cold-smoked or cured fish (for example smoked salmon or gravlax, including in sushi), unless it has been cooked until steaming hot
Why
because it could be contaminated with listeria bacteria which cause listeriosis. Cooking smoked or cured fish until it's steaming hot will kill any bacteria that may be present.
You should limit tuna because it has more mercury in it than other fish.
You should limit oily fish because they can have pollutants such as dioxins and polychlorinated biphenyls in them.
You should avoid raw shellfish because they can have harmful bacteria, viruses or toxins in them.
Caffeine
You can have caffeine not more than 200mg per day.
more than this amount can increase the risk of having a miscarriage or low birth fetus.
Herbal teas
Some contain no caffeine, while others may have quite high levels. Some of the herbs used in herbal tea can also be potentially dangerous if you have a lot of them during pregnancy; especially during first trimester.
As a general rule, we advise not to take more than two cups of herbal tea a day during your pregnancy.
Fruits and vegetables
Be careful with fruits, vegetables and salads as they can have soil on them, which can make you unwell.
Make sure to thoroughly wash it.
Vitamins
Do not take high-dose multivitamin supplements, or any supplements with vitamin A in them.
Dr Najeeb Layyous F.R.C.O.G
Consultant Obstetrician, Gynecologist and Infertility Specialist
